All posts tagged: erythritol

Which Sweeteners Are Best for a Low-carb Diet?

Most people on the keto diet discover, at one point or another, that their sweet tooth simply goes away, and they have no sugar cravings whatsoever. Many claim not to use sweeteners at all. You may find it difficult to give up sweets completely, especially in the beginning. There are many low carb sweeteners on the market, both natural and artificial, and while some of them can be safe to use, others might kick you out of ketosis. But how can a sugar-free sweetener raise blood sugar levels, you might ask. Well, most of them aren’t really carb-free, as their labels say they are. A whole bunch of protein bars and similar products are stuffed with sugar alcohols, and again, while some sugar alcohols can be safe to use and won’t affect your weight loss, others can boost your blood glucose levels just as regular table sugar would. Let’s check out the types of sweeteners commonly known to be low carb and safe for a ketogenic diet, and understand how they really affect your weight …