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  • 4 Great Remedies for Keto Flu

    by ketosimon

    Whilst ketogenic diets have numerous health and weight loss benefits associated with them, like most extreme dietary and lifestyle changes, making the initial transition is not necessarily going to be smooth sailing. When you cut carbs out of your diet and enter ketosis, chances are you might feel pretty awful for the first few days. You may have no energy, your might will hurt,...

    March 25, 2017
    Comments 0
    Nutrition, Science
  • Which Sweeteners Are Best for a Low-carb Diet?

    by ketosimon

    Most people on the keto diet discover, at one point or another, that their sweet tooth simply goes away, and they have no sugar cravings whatsoever. Many claim not to use sweeteners at all. You may find it difficult to give up sweets completely, especially in the beginning. There are many low carb sweeteners on the market, both natural and artificial, and while some...

    March 22, 2017
    Comments 0
    Nutrition, Science
  • Fasting & The Ketogenic Diet

    by ketosimon

    If you’ve been following the ketogenic diet for some time then you may have come across the term ‘intermittent fasting’ (or IF for short). Now, fasting in and of itself is a way of eating that’s practised by many people – and has become popular in recent years with the rise of diets such as the ‘5:2’ fasting diet. But many people don’t know...

    March 20, 2017
    Comments 0
    Nutrition, Science
  • Exercising on the Ketogenic Diet – Is it Safe?

    by keto josh

    As we are now well into the New Year, those of you looking to undo those weeks of overindulgence will hopefully now be well on your way to getting things back to how they were pre-festive season. If, however, you’re looking to take things to the next level, you may wish to drastically change your dietary and exercise habits by embarking on a new...

    March 3, 2017
    Comments 0
    Exercise, Science
  • 2 Delicious Bulletproof Coffee Recipes to Start Your Day

    by SrS88

    30If you’ve been following a ketogenic diet for some time, then you’ve probably already heard all about the wonder that is Bulletproof Coffee. It’s a staple among keto dieters as a breakfast ‘replacement’, partly due to the fact that it’s easy and convenient (as well as filling), and partly because of its numerous health benefits. The only problem is, it can quickly become boring...

    March 2, 2017
    Comments 0
    Food, Nutrition
  • 15 Minute Keto Breakfasts

    by ketosimon

    Let’s face it, more often than not – mornings can be hectic. And although breakfast is often described as being the most important meal of the day, it is also the meal that we are most likely to skip. This doesn’t necessarily bode well for ketogenic dieters, as convenience foods such as toast and cereals are definitely off the menu. But having a cooked...

    February 28, 2017
    Comments 0
    Food, Nutrition
  • Low-carb Sushi Recipes

    by ketosimon

    The trouble with sushi is…well, it’s the carbs. It’s certainly not the taste, that’s for sure! While sushi sometimes has the appearance of being a healthy, wholesome dish (it’s fish, grains and vegetables at the end of the day), this is actually pretty far from the truth. In fact, Glamour once released a graphic that highlighted the oh-so-painful truth about the average carb-count in...

    February 11, 2017
    Comments 0
    Food, Nutrition
  • Fruit and The Ketogenic Diet: A Simple Guide

    by ketosimon

    One subject that comes up time and time again on low-carb community message boards is this: ‘can you eat fruit on the keto diet?’ A simple question, but one that doesn’t necessarily get a simple answer. The opinion is pretty much divided among the low-carb diet community. Some people suggest that fruit should be off the menu completely if you want to follow a...

    February 9, 2017
    Comments 0
    Food, Nutrition
  • deal with loose skin after weight loss

    How to Deal with Loose Skin after Weight Loss: 4 Helpful Tips

    by ketosimon

    We all know how tough it can be to lose weight, and sadly, some people have a great deal more weight to lose than others. Losing body fat can be a tedious, mentally draining, and highly stressful process that requires a great deal of patience and self-discipline. For those of us who do manage to lose weight however, if we manage to lose a...

    February 7, 2017
    Comments 0
    Exercise, Nutrition, Science
  • New Year, New Diet: Keto Diet Tips for Total Beginners

    by ketosimon

    This year rather than saying ‘New Year, New Me’, many of those looking to get fitter and healthier for the upcoming year are instead saying ‘New Year, New Diet’. There are many different diet plans currently in circulation, and finding the right one for you can be slightly overwhelming and intimidating. Ketogenic diets (also known as keto diets) however, are becoming increasingly popular. In...

    February 5, 2017
    Comments 0
    Exercise, Nutrition, Science
August 15, 2017

Mega Discounts on Ketoship Right Now!

Special announcement! We’re currently offering some absolutely mega discounts in the Ketoship Web Store right now – so it’s...

by ketosimon
Comments 0
July 27, 2017

Tiny Gym Ideas for Apartment Living

For any gym junkie, owning your own personal gym could very well be the ultimate fantasy in life. If...

by ketosimon
Comments 0
July 25, 2017

How Do I Know If I’m in Ketosis?

For those of you looking to lose weight and get in shape, you might think that dieting sucks. But...

by ketosimon
Comments 0
July 21, 2017

Body-weight Exercises For Beginners

If you’re trying to get in shape, it doesn’t matter which diet protocol you happen to be following, it’s...

by SrS88
Comments 0
July 13, 2017

Why You Need a Food Diary on Keto

Most diets geared towards weight loss often take the stance that fat is bad! This demonising of fat and...

by ketosimon
Comments 0
July 7, 2017

How to Overcome a Stall on Keto

If weight loss is a key objective for you, following a ketogenic diet plan is certainly one of the...

by ketosimon
Comments 0
July 5, 2017

Keto and Macros: Why Macros are Important for Low-carb Weight Loss

For people looking to shed those unsightly pounds of fat whilst preserving as much lean muscle mass as possible,...

by ketosimon
Comments 0
June 30, 2017

Can You Ever Have Too Much Fat on Keto?

For years, decades in fact, human beings unfairly victimised fat and blamed it for what seems like all the...

by ketosimon
Comments 0
June 22, 2017

5 Top Tips for Cutting Weight With Keto

If you’re struggling to lose weight, you may wish to consider changing the way you approach your diet and...

by ketosimon
Comments 0
June 19, 2017

Delicious Keto-friendly Ice Cream, Slushie and Popsicle Recipes for Summer

When people think of diets and weight loss, generally they don’t tend to envision themselves enjoying delicious treats like...

by ketosimon
Comments 0
June 12, 2017

Bone Broth and the Keto Diet

If you’re the sort of person that buys into the latest fads and nutrition hype, then the chances are...

by ketosimon
Comments 0
June 7, 2017

Top 5 Bread Substitutes for a Low-carb Diet

You’re probably already aware that low-carb and ketogenic diets have been gaining popularity in recent years.  This is both...

by ketosimon
Comments 0

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Most discussed

August 15, 2017

Mega Discounts on Ketoship Right Now!

July 27, 2017

Tiny Gym Ideas for Apartment Living

July 25, 2017

How Do I Know If I’m in Ketosis?

July 21, 2017

Body-weight Exercises For Beginners

July 13, 2017

Why You Need a Food Diary on Keto

July 7, 2017

How to Overcome a Stall on Keto

July 5, 2017

Keto and Macros: Why Macros are Important for Low-carb Weight...

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