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4 Great Remedies for Keto Flu
Whilst ketogenic diets have numerous health and weight loss benefits associated with them, like most extreme dietary and lifestyle changes, making the initial transition is not necessarily going to be smooth sailing. When you cut carbs out of your diet and enter ketosis, chances are you might feel pretty awful for the first few days. You may have no energy, your might will hurt,...
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Which Sweeteners Are Best for a Low-carb Diet?
Most people on the keto diet discover, at one point or another, that their sweet tooth simply goes away, and they have no sugar cravings whatsoever. Many claim not to use sweeteners at all. You may find it difficult to give up sweets completely, especially in the beginning. There are many low carb sweeteners on the market, both natural and artificial, and while some...
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Fasting & The Ketogenic Diet
If you’ve been following the ketogenic diet for some time then you may have come across the term ‘intermittent fasting’ (or IF for short). Now, fasting in and of itself is a way of eating that’s practised by many people – and has become popular in recent years with the rise of diets such as the ‘5:2’ fasting diet. But many people don’t know...
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Exercising on the Ketogenic Diet – Is it Safe?
As we are now well into the New Year, those of you looking to undo those weeks of overindulgence will hopefully now be well on your way to getting things back to how they were pre-festive season. If, however, you’re looking to take things to the next level, you may wish to drastically change your dietary and exercise habits by embarking on a new...
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2 Delicious Bulletproof Coffee Recipes to Start Your Day
30If you’ve been following a ketogenic diet for some time, then you’ve probably already heard all about the wonder that is Bulletproof Coffee. It’s a staple among keto dieters as a breakfast ‘replacement’, partly due to the fact that it’s easy and convenient (as well as filling), and partly because of its numerous health benefits. The only problem is, it can quickly become boring...
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15 Minute Keto Breakfasts
Let’s face it, more often than not – mornings can be hectic. And although breakfast is often described as being the most important meal of the day, it is also the meal that we are most likely to skip. This doesn’t necessarily bode well for ketogenic dieters, as convenience foods such as toast and cereals are definitely off the menu. But having a cooked...
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Low-carb Sushi Recipes
The trouble with sushi is…well, it’s the carbs. It’s certainly not the taste, that’s for sure! While sushi sometimes has the appearance of being a healthy, wholesome dish (it’s fish, grains and vegetables at the end of the day), this is actually pretty far from the truth. In fact, Glamour once released a graphic that highlighted the oh-so-painful truth about the average carb-count in...
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Fruit and The Ketogenic Diet: A Simple Guide
One subject that comes up time and time again on low-carb community message boards is this: ‘can you eat fruit on the keto diet?’ A simple question, but one that doesn’t necessarily get a simple answer. The opinion is pretty much divided among the low-carb diet community. Some people suggest that fruit should be off the menu completely if you want to follow a...
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How to Deal with Loose Skin after Weight Loss: 4 Helpful Tips
We all know how tough it can be to lose weight, and sadly, some people have a great deal more weight to lose than others. Losing body fat can be a tedious, mentally draining, and highly stressful process that requires a great deal of patience and self-discipline. For those of us who do manage to lose weight however, if we manage to lose a...
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New Year, New Diet: Keto Diet Tips for Total Beginners
This year rather than saying ‘New Year, New Me’, many of those looking to get fitter and healthier for the upcoming year are instead saying ‘New Year, New Diet’. There are many different diet plans currently in circulation, and finding the right one for you can be slightly overwhelming and intimidating. Ketogenic diets (also known as keto diets) however, are becoming increasingly popular. In...
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